Today’s post comes to you from Chris Brown and Sara Gross. If you’ve thought about, but have yet to try a training camp, here’s some motivation to make it happen.
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Why Camp?
For many of us, it’s that time of year when we are putting in some miles on the three T’s; trainer, treadmill and track. I recently spent 3 ½ weeks in Calgary, Canada… burr…. I have to admit, I have become soft when it comes to cold weather. I forgot what its like to have your lungs burn on a long run when it’s -25! Enter the perfect solution: the warm weather training camp.
Taking part in a warm weather training camp is not only fun, but can help us get a competitive edge for the season. Here’s my list of top 5 reasons for attending a training camp:
5. Coaching: A good camp should have a variety of good coaches on hand to help you improve technically in all 3 sports… So much can be accomplished in a week dedicated solely to training.
