Your first transition is usually the most hectic and crowded. Depending on what you’re trying to get out of the race you can attack T1 two different ways. Go through with the intent of getting out as quickly as possible, or use it as a chance to regroup and get ready for the long ride ahead. This tip relates to trying to get you through quickly.
Like anything, practicing transitions in training is important. Visualizing the transition frequently before the race and the morning of the race is also important. Know what you’re going to do. With about 2 minutes left in your swim, it’s also a good idea to start thinking about what you’ll be doing in transition. All this will help you get through smoothly.
If you have a race where all your transition gear is situated in one place right beside your bike then everything is pretty simple. Unzip your wetsuit as you run out of the water, then take off the cap and goggles. When you get to your spot, whip the suit down to your calves and stand on it to pull the rest of your legs out as you put on your bike helmet. Number belt, bikes shoes, galsses and off you go. Try not to be too frantic. Quick but calm. We all know how things can take way longer when you are all stressed rushing out the door to get to work!
