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Today’s tip is brought to you by a registered massage therepist, Adrienne Stedford. She runs her practice, Hungry Triathlete, out of Penticton BC and is a therapist for various training camps. If you’re a planning a training trip on the Ironman Canada course – you know who to call. =========================
Ensuring a proper recovery from your training sessions is potentially the hardest thing to do when working full time. However, if you can find a way to incorporate recovery into your working day you’ll come out all the better for it. If you have to sit, definitely put your heels up on a little box [...] One of the best things you can do in the off season (if you haven’t been doing this all year) is to pay attention to your hip flexors and IT bands. Throughout the year we all tend to neglect the side to side motion as we busy ourselves running, riding, and flutter kicking our way [...] As much as we’d all like to get a massage from an RMT on a daily basis, it’s obviously not possible. Substituting with your own bout of self massage can really help your recovery and stave off injury. The best type of self massage is a form of acupressure. Find that tight muscle and simply [...] |
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