The next time a blister makes its way onto your foot you may want to think about using Duct Tape as a cover up. Most Band-Aids or blister solutions don’t stick enough to stay on over the course of a sweaty run. Granted, Duct Tape doesn’t always work either, [...]
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When you’re putting in high volume run weeks you could help prevent injury by having more than one pair of running shoes. Alternate each pair of shoes from one run to the next. This helps your small connective tissues and joints get a very slight break by working in [...] |
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