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If you’re reading this tip – you’re lucky. I would consider it one of the biggest lessons we’ve learned as triathletes. As promised in the last tip about avoiding orthotics, here’s some great ideas to get you going on strengthening your feet. Having strong feet will help eliminate the need to throw corrective support [...] Working on run form is important. With these 3 simple drills you can teach your body to improve your run stride and efficiency, as well as muscle activation patterns. They don’t take long, 5 minutes at the most. Throw them in as part of your warm up, during a recovery walk/jog, or at the end [...] This drill is from Matt Fitzgerald’s ‘Brain Training for Runners‘. A great book. Lace the fingers of your two hands together and make a big circle with your arms at shoulder level, like you are simulating a basketball hoop for someone else to toss a ball through. Run 100m at a moderately fast temp with your [...] |
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