As is the case with your Pre Race Dinner - practice in training to make sure you won’t run in to difficulties on race day. It’s extremely hard (impossible actually) to simulate the nervous stomach and anxiety of race day in training. But finding a simple breakfast that sits extremely well with you on a day to day basis will help ease those race morning nerves. Ultimately, it will come down to trying a few different things on race day before you dial it in perfectly.
Keep it simple. Your aim on race morning is not to pack back a ton of hard to digest calories. The less you have to digest, the better. But you’ve got to try and take in some food to top up your reserves.
