It is great to have big goals and to push yourself hard to reach them but it is important not to dwell on your shortcomings. As an athlete it pays to develop a selective memory. Learn from your mistakes, but remember the good stuff. It is easy to leave the pool frustrated that you didn’t [...]
|
|
||
|
Coaches are important and many athletes have one…sometimes even two that work together. They help take you to new levels and they help see your weaknesses from a different perspective. Generally, a coach is not only giving you a training plan, but they’ll also be following up with how each particular day or week progressed, making further adjustments [...] What is your underlying motivation for doing well in triathlon? Material aspects of competition, such as prizes, trophies, money? More immaterial, egocentric aspects of competitive events, such as recognition and respect from peers? Or how about the desire for self-development, and to challenge yourself? Sports psychology studies emphasize that athletes should be encouraged to improve performance using [...] Sometimes, the hardest part of a workout is getting out the door in the first place. Once that step is overcome it almost always goes better than expected. One trick if you are feeling particularly un-motivated is to simply get your kit on. Just commit to pulling on those run tights, suiting up in your [...] |
...link your site
|
|
|
Copyright © 2010 Ironman Triathlon Tips - All Rights Reserved Twitter links powered by Tweet This v1.6.1, a WordPress plugin for Twitter. |
||
IronmanTips (48)
Jared Detroit (7)
Ben Greenfield (4)
Chris (4)
Erin Lee (erin337) (4)
Matt (4)
Sam (4)
automobile sweeps... (3)
Brian (3)
