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This is the second computrainer workout we’ve posted, to find the other you can click on the computrainer tag above, or in the sidebar tags. Depending on your desire to ride your bike inside, you can get this workout going when you’ve got that extra jolt of motivation. We like to think [...] Here’s a good indoor bike trainer workout for those winter months, or even during the racing season when you just need something different. Getting on to the trainer is the best way to keep your legs going through the year. Even if you can make it outside most of the time, rarely do we make [...] This calculation was created by Dr. Phil Maffetone and has been tried and tested by numerous athletes, including Mark Allen. It’s a good calculation and has been shown to quite accurate in most cases for determining your Maximum Aerobic HR: a.k.a. the point below which you should keep much of your Ironman training, and most [...] |
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