Massage Tip

shapeimage_5Today’s tip is brought to you by a registered massage therepist, Adrienne Stedford.  She runs her practice, Hungry Triathlete, out of Penticton BC and is a therapist for various training camps.  If you’re a planning a training trip on the Ironman Canada course – you know who to call.


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February 9th, 2009 | Tags: , , | Category: Guest Tips, Recovery | 2 comments

Hot and Cold

A great way to speed recovery from a hard workout or race is to give youself the hot/cold treatment.  10 minutes in cold water, warm up for a bit, then get back in the cold water.  If you don’t have the opportunity to have both hot and cold water handy simultaneaously just skip the [...]

November 25th, 2008 | Tags: , | Category: Training | Comments are closed

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