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This is a great trick that I’m sure some of you have heard before. Take your most desirable short term goal, write it on a piece of paper, and stick it to your wall or bathroom mirror. This will reinforce your reason for training every day as you head out the door. Want to break [...] This tip is geared towards a self coached athlete who works full time. Assuming you’re setting some weekly mileage or time goals for your training, use Sunday as your mileage count day. Don’t plan any workouts for that day ahead of time, instead add up your weekly volume on Saturday evening and plan the following [...] If you really want to improve in triathlon, it is important not only to have some vague goal of “doing well” in your next race, but to write down specifics. When what you want to acheive is written out in front of you it solidifies your desire. You don’t have to save this exercise for [...] |
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