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There is no question that having the best, and usually most expensive, equipment can benefit you on race day. However, if you have limited financial resources to devote to Ironman Triathlon, these are our thoughts on where best to spend your hard earned money. When you look at the time you spend riding in an Ironman [...] Ironman race day brings with it a ton of excitement. Often times you get so focused on the race that you forget to take care of your body. Head down, riding for 5-7hrs, it is very easy to forget to drink or eat food when you need it most. Take a moment or two throughout [...] The Triathlete’s Guide To Mental Training (Taylor and Schneider, 2005) and several other mental training resources, including “In Pursuit of Excellence” by Terry Orlick (2007) identify FOCUS as one of the key aspects of the sport, of any sport. Focus doesn’t mean concentrating on one single thing for a long time, especially impossible in an [...] |
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