Have you ever watched a world class swimmer on video?  It’s as if they have gumby feet, acting like flippers pushing them through the water.   You may have heard, or believe, that your kick is not a huge part of your Ironman swim stroke.  This is true relative to a flat-out pool race, but if you can give yourself a strong and efficient kick it will most definitely benefit your longer triathlon swims and leave you fresher coming out of the water.  Obviously training your kick in the water is step #1, but working the foot and ankle flexibility while you’re at work or lying in bed will do wonders for the efficiency of each kick as you push down through the water.

Continue reading Stretch your feet for a better swim kick