This one is best done on a fixed trainer (ie. Not rollers – but if you can do it on rollers -you’re crazy awesome- or would like to see someone doing this on rollers, check the comments) and is a great way to break up an indoor ride. There’s not much to explain, other than [...]
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At the request of a reader we’ll do a little tip on aero positions. We will, however, refer you to a great photo essay at Slowtwitch. They took amazing pictures of some of the best Pro athletes at the Hawaii Ironman World Championships this year. (Unfortunately I can’t find the link to that particular article [...] A great way to build bike specific strength is to find yourself a nice, not so steep hill and ride up it in your big chain ring. When selecting the hill look for something that will allow you to ride up for a minimum of 5 minutes. Keep your HR low and focus on a [...] Studying pictures is a great way to improve your own form. Find someone who does it well and compare your own photos or video. They don’t have to be triathlon specific. |
...link your site
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