Use the weight room

Most of us can benefit from going to the weight room at least once a week, especially during the winter months when you may be backing off the longer rides.  I say ‘most’ because some people are naturally strong and time in the weight room would simply bulk them up more than a triathlete would [...]

Breathe

Breathing is something that we all take for granted, but supplying our working muscles with oxygen, and removing waste products is a critical part of any athletic performance. While racing we can sometimes do silly, subconscious things with our breathing. Shallow breathing, often in time with the peddle stroke or run stride (especially comon when [...]

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