What is your underlying motivation for doing well in triathlon? Material aspects of competition, such as prizes, trophies, money? More immaterial, egocentric aspects of competitive events, such as recognition and respect from peers? Or how about  the desire for self-development, and to challenge yourself?

Sports psychology studies emphasize that athletes should be encouraged to improve performance using intrinsic (within yourself) rather than extrinsic (outside yourself) motivators. This is because, with extrinsic rewards, your self-confidence and overall satisfaction with training and performance are defined by external factors, which are out of your control.

For example, if you place poorly in a race, despite having performed above personal expectations, you may be very self-critical and get depressed, and this may affect future performance. If performance is evaluated by external factors, such as what other people may think of you, your objectivity goes out the window. You need this objectivity to learn from failures, and face personal challenges that may be inhibiting your further development.

Continue reading Intrinsic vs. extrinsic motivation