This one is best done on a fixed trainer (ie. Not rollers – but if you can do it on rollers -you’re crazy awesome- or would like to see someone doing this on rollers, check the comments) and is a great way to break up an indoor ride. There’s not much to explain, other than [...]
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This is the second computrainer workout we’ve posted, to find the other you can click on the computrainer tag above, or in the sidebar tags. Depending on your desire to ride your bike inside, you can get this workout going when you’ve got that extra jolt of motivation. We like to think [...] Here’s a good indoor bike trainer workout for those winter months, or even during the racing season when you just need something different. Getting on to the trainer is the best way to keep your legs going through the year. Even if you can make it outside most of the time, rarely do we make [...] |
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