Nutrition | Ironman Triathlon Tips - Part 3

Smoothy time…

A smoothy is the ideal way to supplement your daily nutrition. Great for breakfast or post hard workout. Blend up juicy goodness with fruit and veggies that you may not be able to get down in your otherwise busy day. Make up a large batch and keep half in the fridge. [...]

Drink V8 Juice

Here are the ingredients: water and and tomato paste, juice of: celery, beets, parsley, lettuce, watercress, spinach, with salt and seasoning. You get 3 servings of vegetables per 354 ml serving (one bottle) and all sorts of great things like Vitamin A, C, E, B6, iron, calcium, magnesium… without any fat or cholesterol and only [...]