GasX is an Ironman race saver. Take one before the race starts, have another couple at your disposal on the bike, and force some down on the run. Keeping your digestion moving is a big part of having a successful race day experience. A bloated belly is a [...]
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Okay, we’ve all heard this before, but it is good to be reminded. Dark green leafy vegetables, calorie for calorie, are one of the most nutrient-dense foods available. They are an excellent source of several minerals, including iron, calcium, potassium, and magnesium as well as vitamins K, C, E, [...] A smoothy is the ideal way to supplement your daily nutrition. Great for breakfast or post hard workout. Blend up juicy goodness with fruit and veggies that you may not be able to get down in your otherwise busy day. Make up a large batch and keep half in [...] Here are the ingredients: water and and tomato paste, juice of: celery, beets, parsley, lettuce, watercress, spinach, with salt and seasoning. You get 3 servings of vegetables per 354 ml serving (one bottle) and all sorts of great things like Vitamin A, C, E, B6, iron, calcium, magnesium… without [...] |
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