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Today’s tip is brought to you by the letters C and V. As in Coach Chuckie V.
Continue reading Side Stepping
For this tip we’ re going to send you over to Gordo Byrn. It’s a great tip and worth reading the whole thing. Here’s an excerpt to wet your appetite – pun intended. Your fastest race weight will always be slightly higher than you think optimal. When you are “just right”, you have gone [...] Today’s post comes to you from Chris Brown and Sara Gross. If you’ve thought about, but have yet to try a training camp, here’s some motivation to make it happen. ===========
Why Camp? For many of us, it’s that time of year when we are putting in some miles on the three T’s; trainer, treadmill and track. I recently spent 3 ½ weeks in Calgary, Canada… burr…. I have to admit, I have become soft when it comes to cold weather. I forgot what its like to have your lungs burn on a long run when it’s -25! Enter the perfect solution: the warm weather training camp. Taking part in a warm weather training camp is not only fun, but can help us get a competitive edge for the season. Here’s my list of top 5 reasons for attending a training camp: Continue reading Benefits Of A Training Camp
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