Here’s a great article on the effects of altitude, it’s well worth reading if you plan on racing or training at a higher elevation. Further into the article you’ll find some power data from cyclists and a few other interesting bits of information.
Full article on: http://www.sportsscientists.com/2010/06/altitude-arriving-and-adapting.html
There is not too much research on this question. That may be surprising, but remember that for most professional athletes, across all sports, the issue of when to arrive at altitude is one that they rarely even contemplate. In Europe, sport is rarely played at even these moderate altitudes. In the USA, it happens so infrequently as to be an inefficient way to investigate physiology. And for individual endurance athletes, like cyclists and runners, altitude training is part of the package, with a majority now spending time at some altitude before racing, even at sea-level.
Continue reading Altitude and your performance over time
The last week of before a big race can be one of the hardest for a triathlete to bare. You’ve done all the work, your training volume is way down and you may feel lethargic and antsy all at the same time. This is a perfect time to sit down and spend some time writing mental training notes for your big day. Sometimes we are super prepared on every other front, but we forget to have a concrete set of form cues and positive affirmations ingrained in our brains for easy access on race day. Writing things down in a journal before each race can help calm you down and give you concrete focus points. It is also great to go back and look over what you’ve written post race to see where you may have missed something or where you really succeeded mentally/strategically now that your performance is in the books.
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