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- 18: What gears should I use? (0)
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- 19: Slanted roads (0)
- 03: Remember to hydrate when it’s cold (0)
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- 14: The Mental Game (0)
- 01: Dialing in your race bike (0)
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- 06: Avoid the ego ride (1)
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- 05: Shammy time is training time (0)
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- 15: Post your goal on your wall (3)
- 05: How to spectate an Ironman (2)
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- 25: Set your benchmark (0)
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- 21: Don’t think you can do it…know you can do it (0)
- 20: When to take iron (1)
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- 06: Don’t forget about the incline buttons (0)
- 05: Pre race dinner (0)
- 04: Warm up into your runs (0)
- 03: Choosing the right gear (2)
- 02: Ironman Training Recovery At Work (0)
- 01: Ground Flax Seeds – Do a body good (0)
- December 2008 (22)
- 23: Happy Holidays! (and a long swim) (0)
- 22: Worn out bike chain? (2)
- 21: Snow running (0)
- 20: Swimming in cold water (0)
- 19: Good and Bad Aero positions (1)
- 18: Run on water (0)
- 17: Stretch your feet for a better swim kick (0)
- 16: Stretch and strengthen your lateral leg muscles (2)
- 15: Computrainer workout #2 (0)
- 14: Visualize your best race (1)
- 13: Big Ring Hill Intervals (0)
- 12: Change your cog set (0)
- 11: Coffee and sleep (0)
- 10: One arm swimming (0)
- 09: Listen to your body (0)
- 07: Mimic the best (2)
- 06: Burn fat with water (1)
- 05: GasX for stomach pain in a race (1)
- 04: Swim with your fists – no tiger crane style! (3)
- 03: Daily Tip #30: Eat Dark Leafy Greens (0)
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- 01: Computrainer or Mag-trainer example workout (4)
- November 2008 (25)
- 30: Foggy Goggles? (2)
- 29: To quick tie or not to quick tie (0)
- 28: Get your kit on (0)
- 27: Write down your goals (2)
- 26: Gluing a tubular
- 25: Hot and Cold
- 24: Simple Green
- 23: Breathe
- 22: The Four P’s
- 21: Take a hike
- 20: Blister relief (2)
- 19: Quiet time
- 18: Smile
- 17: Self Massage
- 16: Bricks or Transition workouts
- 14: Smoothy time…
- 13: Relax
- 12: Swim Time Trial (0)
- 11: Train your Brain (0)
- 10: Maffetone Aerobic HR calculation (2)
- 08: Physical Testing for the run (0)
- 07: Move in different directions (0)
- 06: Drink V8 Juice (0)
- 06: Alternate running shoes (5)
- 04: Train with consistency (0)
- May 2012 (1)
- February 2012 (1)
- January 2012 (1)
- December 2011 (2)
- August 2011 (1)
- 16: Song of the sirens (1)
- April 2011 (1)
- 24: Strides on a treadmill (2)
- March 2011 (1)
- 18: What gears should I use? (0)
- January 2011 (1)
- 08: The rules of the road(ie) (2)
- December 2010 (2)
- 19: Slanted roads (0)
- 03: Remember to hydrate when it’s cold (0)
- November 2010 (2)
- 14: The Mental Game (0)
- 01: Dialing in your race bike (0)
- October 2010 (1)
- 03: The Key to Kona (1)
- September 2010 (1)
- 04: Ironman Nutrition (8)
- August 2010 (2)
- 18: Preparing for your cycle route (0)
- 10: Power Averages (1)
- June 2010 (2)
- 21: Altitude and your performance over time (0)
- 09: Easy is EASY, hard is HARD (2)
- May 2010 (1)
- 17: Pre Race Mental Prep (2)
- April 2010 (3)
- 27: Gluten Free (7)
- 20: Ironman Nutrition Plan (3)
- 01: Forget the numbers (1)
- March 2010 (2)
- 31: Win Ultragen by First Endurance (20)
- 14: Don’t go home (4)
- February 2010 (2)
- 18: Speedwork: treadmill or not? (5)
- 03: Eat well on your rest days (3)
- January 2010 (4)
- 26: Need some motivation? (6)
- 20: Swim for recovery (2)
- 14: Cabohydrates and Endurance Sport (3)
- 06: Avoid the ego ride (1)
- December 2009 (3)
- 24: Monitor your resting heart rate (6)
- 18: Time to get a Training Log (6)
- 05: Shammy time is training time (0)
- November 2009 (2)
- 30: AVIA shoe winners! (0)
- 14: Beer and your training (2)
- October 2009 (3)
- 23: Do you get shoulder pains from swimming? (5)
- 15: Post your goal on your wall (3)
- 05: How to spectate an Ironman (2)
- September 2009 (8)
- 29: Sunscreen (2)
- 25: Set your benchmark (0)
- 22: Compression Socks (5)
- 20: Tri Bike or Road Bike for long course triathlon (16)
- 11: Pay attention to energy gel sugar types (4)
- 07: Strengthen your feet (8)
- 05: New Look (2)
- 03: Avoid orthotics and supportive insoles (5)
- August 2009 (3)
- 27: Bring the trainer (0)
- 17: Stay out of the Mags (0)
- 12: Heart Palpatations (0)
- July 2009 (1)
- 29: Take it easy (2)
- June 2009 (2)
- 27: Ironman Recovery (0)
- 03: Think your way through it (4)
- May 2009 (2)
- 17: Stabilize yourself (1)
- 15: Another tip coming… (0)
- April 2009 (2)
- 21: Loop it up (2)
- 04: Walk Hard! (0)
- March 2009 (3)
- February 2009 (17)
- 28: Run Drills – A’s B’s & C’s (2)
- 24: Run Uphill (0)
- 24: Weekly Tips (0)
- 21: If you don’t know – ask (0)
- 20: Vertical kicking (1)
- 18: Side Stepping (1)
- 17: Pacing an Ironman bike (0)
- 16: Go to bed (0)
- 15: Congratulate yourself (1)
- 14: Time constraints (0)
- 13: Make Sunday Count (0)
- 12: Avoid the bonk!! (0)
- 11: Try different nut butters (3)
- 10: Find your flaw (0)
- 09: Massage Tip (2)
- 07: Aero Helmets (4)
- 06: Being Present (2)
- January 2009 (29)
- 31: Driving to a race (0)
- 30: Know Your Heart Rate (0)
- 29: Post Ironman Race Food (0)
- 28: Triathlon training and taking a day off (2)
- 27: Getting down to race weight (0)
- 26: Use the weight room (0)
- 25: Kill those germs (1)
- 23: Open water swimming (0)
- 22: Last couple days before an Ironman (0)
- 21: Don’t think you can do it…know you can do it (0)
- 20: When to take iron (1)
- 18: One legged cycling drill (2)
- 17: Favorite swim set (0)
- 16: Say no to chaffing (1)
- 15: The 3 day rule (0)
- 14: How to get coached (1)
- 13: Intrinsic vs. extrinsic motivation (4)
- 12: Transition Zone 1 – A.K.A. T1 (0)
- 11: Toe spreaders (5)
- 10: Running No Arms (0)
- 09: Swim Cords (0)
- 08: Pre race breakfast (1)
- 07: Benefits Of A Training Camp (1)
- 06: Don’t forget about the incline buttons (0)
- 05: Pre race dinner (0)
- 04: Warm up into your runs (0)
- 03: Choosing the right gear (2)
- 02: Ironman Training Recovery At Work (0)
- 01: Ground Flax Seeds – Do a body good (0)
- December 2008 (22)
- 23: Happy Holidays! (and a long swim) (0)
- 22: Worn out bike chain? (2)
- 21: Snow running (0)
- 20: Swimming in cold water (0)
- 19: Good and Bad Aero positions (1)
- 18: Run on water (0)
- 17: Stretch your feet for a better swim kick (0)
- 16: Stretch and strengthen your lateral leg muscles (2)
- 15: Computrainer workout #2 (0)
- 14: Visualize your best race (1)
- 13: Big Ring Hill Intervals (0)
- 12: Change your cog set (0)
- 11: Coffee and sleep (0)
- 10: One arm swimming (0)
- 09: Listen to your body (0)
- 07: Mimic the best (2)
- 06: Burn fat with water (1)
- 05: GasX for stomach pain in a race (1)
- 04: Swim with your fists – no tiger crane style! (3)
- 03: Daily Tip #30: Eat Dark Leafy Greens (0)
- 02: Tire Pressure (0)
- 01: Computrainer or Mag-trainer example workout (4)
- November 2008 (25)
- 30: Foggy Goggles? (2)
- 29: To quick tie or not to quick tie (0)
- 28: Get your kit on (0)
- 27: Write down your goals (2)
- 26: Gluing a tubular
- 25: Hot and Cold
- 24: Simple Green
- 23: Breathe
- 22: The Four P’s
- 21: Take a hike
- 20: Blister relief (2)
- 19: Quiet time
- 18: Smile
- 17: Self Massage
- 16: Bricks or Transition workouts
- 14: Smoothy time…
- 13: Relax
- 12: Swim Time Trial (0)
- 11: Train your Brain (0)
- 10: Maffetone Aerobic HR calculation (2)
- 08: Physical Testing for the run (0)
- 07: Move in different directions (0)
- 06: Drink V8 Juice (0)
- 06: Alternate running shoes (5)
- 04: Train with consistency (0)
