Comments on: Easy is EASY, hard is HARD http://ironmantriathlontips.com/2010/06/09/easy-is-easy-hard-is-hard/ From Beginner to Elite - Strategies and Tips for Long Course Triathletes Sun, 15 Jan 2012 03:02:33 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: @LMDfitness http://ironmantriathlontips.com/2010/06/09/easy-is-easy-hard-is-hard/#comment-1577 @LMDfitness Thu, 08 Jul 2010 16:35:44 +0000 http://ironmantriathlontips.com/?p=1557#comment-1577 I've made the overtraining mistake in the past and it always ends in tears...well if not tears, possibly a short turn injury or fatigue. It's hard to force yourself to rest sometimes and fight the urge to workout but the importance of allowing the body to rest cannot be underestimated. Great post! I've made the overtraining mistake in the past and it always ends in tears…well if not tears, possibly a short turn injury or fatigue.

It's hard to force yourself to rest sometimes and fight the urge to workout but the importance of allowing the body to rest cannot be underestimated.

Great post!

]]> By: Michelle Gorosh http://ironmantriathlontips.com/2010/06/09/easy-is-easy-hard-is-hard/#comment-1550 Michelle Gorosh Wed, 09 Jun 2010 20:40:11 +0000 http://ironmantriathlontips.com/?p=1557#comment-1550 OMG. So simple. No guilt on the easy days. I like it. OMG. So simple. No guilt on the easy days. I like it.

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