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	<title>Comments on: Gluten Free</title>
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	<link>http://ironmantriathlontips.com/2010/04/27/gluten-free/</link>
	<description>From Beginner to Elite - Strategies and Tips for Long Course Triathletes</description>
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		<title>By: Paul King</title>
		<link>http://ironmantriathlontips.com/2010/04/27/gluten-free/#comment-1930</link>
		<dc:creator>Paul King</dc:creator>
		<pubDate>Sun, 09 Oct 2011 17:03:14 +0000</pubDate>
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		<description>Tia&#039;s Bakery Gluten Free salutes Heather Wurtele in her upcoming bid to defend her title at Ironman St. George this coming May. </description>
		<content:encoded><![CDATA[<p>Tia&#039;s Bakery Gluten Free salutes Heather Wurtele in her upcoming bid to defend her title at Ironman St. George this coming May.</p>
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		<title>By: running workouts</title>
		<link>http://ironmantriathlontips.com/2010/04/27/gluten-free/#comment-1627</link>
		<dc:creator>running workouts</dc:creator>
		<pubDate>Tue, 17 Aug 2010 22:54:05 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1539#comment-1627</guid>
		<description>Nice! Now I know what to do, thank you!  And as this information is educational so this site has been added to my RSS feed for later browsing. To know more about
marathon training visit: marathontrainingschedule.net
[ &lt;a href=&quot;http://www.marathontrainingschedule.net&quot; rel=&quot;nofollow&quot;&gt;running workouts&lt;/a&gt; ] 
[ &lt;a href=&quot;http://www.marathontrainingschedule.net&quot; rel=&quot;nofollow&quot;&gt;running schedule&lt;/a&gt; ] 
[ &lt;a href=&quot;http://www.marathontrainingschedule.net&quot; rel=&quot;nofollow&quot;&gt;running training program&lt;/a&gt; ]</description>
		<content:encoded><![CDATA[<p>Nice! Now I know what to do, thank you!  And as this information is educational so this site has been added to my RSS feed for later browsing. To know more about<br />
marathon training visit: marathontrainingschedule.net<br />
[ <a href="http://www.marathontrainingschedule.net" rel="nofollow">running workouts</a> ]<br />
[ <a href="http://www.marathontrainingschedule.net" rel="nofollow">running schedule</a> ]<br />
[ <a href="http://www.marathontrainingschedule.net" rel="nofollow">running training program</a> ]</p>
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	<item>
		<title>By: matty</title>
		<link>http://ironmantriathlontips.com/2010/04/27/gluten-free/#comment-1536</link>
		<dc:creator>matty</dc:creator>
		<pubDate>Thu, 27 May 2010 20:34:08 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1539#comment-1536</guid>
		<description>I have had great luck with the Unsweentened, soy free, Vanilla Almond milk as well, didnt care for rice milk.. I am glad you found the culprit to your stomach issues, if I have gluten I can tell quickly in a workout ...Plus I feel I recovery faster without the additional inflammation. </description>
		<content:encoded><![CDATA[<p>I have had great luck with the Unsweentened, soy free, Vanilla Almond milk as well, didnt care for rice milk.. I am glad you found the culprit to your stomach issues, if I have gluten I can tell quickly in a workout &#8230;Plus I feel I recovery faster without the additional inflammation.</p>
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	<item>
		<title>By: Sigrid</title>
		<link>http://ironmantriathlontips.com/2010/04/27/gluten-free/#comment-1526</link>
		<dc:creator>Sigrid</dc:creator>
		<pubDate>Wed, 12 May 2010 18:14:53 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1539#comment-1526</guid>
		<description>Hi there!  
That&#039;s a great article, I found out this year that I&#039;m having trouble with Gluten (that was a long road). Since then I&#039;m trying to avoid it whenever I can and I&#039;m feeling so much better. Btw. living without it isn&#039;t a problem at all :-)  
Cheers from Austria,  
Sigrid </description>
		<content:encoded><![CDATA[<p>Hi there!<br />
That&#039;s a great article, I found out this year that I&#039;m having trouble with Gluten (that was a long road). Since then I&#039;m trying to avoid it whenever I can and I&#039;m feeling so much better. Btw. living without it isn&#039;t a problem at all <img src='http://ironmantriathlontips.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
Cheers from Austria,<br />
Sigrid</p>
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		<title>By: forex robot</title>
		<link>http://ironmantriathlontips.com/2010/04/27/gluten-free/#comment-1520</link>
		<dc:creator>forex robot</dc:creator>
		<pubDate>Fri, 30 Apr 2010 04:35:33 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1539#comment-1520</guid>
		<description>My cousin recommended this blog and she was totally right keep up the fantastic work!</description>
		<content:encoded><![CDATA[<p>My cousin recommended this blog and she was totally right keep up the fantastic work!</p>
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	<item>
		<title>By: mva</title>
		<link>http://ironmantriathlontips.com/2010/04/27/gluten-free/#comment-1519</link>
		<dc:creator>mva</dc:creator>
		<pubDate>Thu, 29 Apr 2010 05:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1539#comment-1519</guid>
		<description>unsweetned almond milk.  the sugary stuff is gross.  
 
where are my skype friends...they moved to utah and disappeared. </description>
		<content:encoded><![CDATA[<p>unsweetned almond milk.  the sugary stuff is gross.  </p>
<p>where are my skype friends&#8230;they moved to utah and disappeared.</p>
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	<item>
		<title>By: veterinary technician</title>
		<link>http://ironmantriathlontips.com/2010/04/27/gluten-free/#comment-1518</link>
		<dc:creator>veterinary technician</dc:creator>
		<pubDate>Wed, 28 Apr 2010 06:11:36 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1539#comment-1518</guid>
		<description>Wow this is a great resource.. I’m enjoying it.. good article</description>
		<content:encoded><![CDATA[<p>Wow this is a great resource.. I’m enjoying it.. good article</p>
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