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	<title>Comments on: Ironman Nutrition Plan</title>
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	<link>http://ironmantriathlontips.com/2010/04/20/ironman-nutrition-plan/</link>
	<description>From Beginner to Elite - Strategies and Tips for Long Course Triathletes</description>
	<lastBuildDate>Tue, 17 Apr 2012 02:41:10 +0000</lastBuildDate>
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		<title>By: Yettyhunter</title>
		<link>http://ironmantriathlontips.com/2010/04/20/ironman-nutrition-plan/#comment-1967</link>
		<dc:creator>Yettyhunter</dc:creator>
		<pubDate>Tue, 10 Apr 2012 14:53:43 +0000</pubDate>
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		<description>Very Helpful! </description>
		<content:encoded><![CDATA[<p>Very Helpful!</p>
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		<title>By: David</title>
		<link>http://ironmantriathlontips.com/2010/04/20/ironman-nutrition-plan/#comment-1673</link>
		<dc:creator>David</dc:creator>
		<pubDate>Thu, 04 Nov 2010 05:24:43 +0000</pubDate>
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		<description>Excellent, thanks! </description>
		<content:encoded><![CDATA[<p>Excellent, thanks!</p>
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		<title>By: wholesale inkjet</title>
		<link>http://ironmantriathlontips.com/2010/04/20/ironman-nutrition-plan/#comment-1517</link>
		<dc:creator>wholesale inkjet</dc:creator>
		<pubDate>Thu, 22 Apr 2010 19:27:42 +0000</pubDate>
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		<description>Nutrition, in my opinion, is the number 1 factor if you want to get results. You can workout like king kong﻿ or He-man, but if your nutrition sucks, the results will be minimal at best. </description>
		<content:encoded><![CDATA[<p>Nutrition, in my opinion, is the number 1 factor if you want to get results. You can workout like king kong﻿ or He-man, but if your nutrition sucks, the results will be minimal at best.</p>
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