Here’s a great video put together by Michael Lovato, a 3 x top 10 finisher at the Ironman World Championships and double Ironman Champion. For those of you thinking about nutrition for your first Ironman, or even if you’re more seasoned and need a change, this is a great lesson in hydration and caloric intake over the course of an Ironman day. Enjoy.
Domo arigato, Mr. Lovato!
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Nutrition, in my opinion, is the number 1 factor if you want to get results. You can workout like king kong or He-man, but if your nutrition sucks, the results will be minimal at best.