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	<title>Comments on: Forget the numbers</title>
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	<link>http://ironmantriathlontips.com/2010/04/01/forget-the-numbers/</link>
	<description>From Beginner to Elite - Strategies and Tips for Long Course Triathletes</description>
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		<title>By: running workouts</title>
		<link>http://ironmantriathlontips.com/2010/04/01/forget-the-numbers/#comment-1628</link>
		<dc:creator>running workouts</dc:creator>
		<pubDate>Tue, 17 Aug 2010 22:56:18 +0000</pubDate>
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		<description>Nice! Now I know what to do, thank you!  And as this information is educational so this site has been added to my RSS feed for later browsing. To know more about 
marathon training visit: marathontrainingschedule.net 
[ &lt;a href=&quot;http://www.marathontrainingschedule.net&quot; rel=&quot;nofollow&quot;&gt;running workouts&lt;/a&gt; ]  </description>
		<content:encoded><![CDATA[<p>Nice! Now I know what to do, thank you!  And as this information is educational so this site has been added to my RSS feed for later browsing. To know more about<br />
marathon training visit: marathontrainingschedule.net<br />
[ <a href="http://www.marathontrainingschedule.net" rel="nofollow">running workouts</a> ]</p>
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