<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Forget the numbers</title>
	<atom:link href="http://ironmantriathlontips.com/2010/04/01/forget-the-numbers/feed/" rel="self" type="application/rss+xml" />
	<link>http://ironmantriathlontips.com/2010/04/01/forget-the-numbers/</link>
	<description>From Beginner to Elite - Strategies and Tips for Long Course Triathletes</description>
	<lastBuildDate>Tue, 17 Apr 2012 02:41:10 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: running workouts</title>
		<link>http://ironmantriathlontips.com/2010/04/01/forget-the-numbers/#comment-1628</link>
		<dc:creator>running workouts</dc:creator>
		<pubDate>Tue, 17 Aug 2010 22:56:18 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1526#comment-1628</guid>
		<description>Nice! Now I know what to do, thank you!  And as this information is educational so this site has been added to my RSS feed for later browsing. To know more about 
marathon training visit: marathontrainingschedule.net 
[ &lt;a href=&quot;http://www.marathontrainingschedule.net&quot; rel=&quot;nofollow&quot;&gt;running workouts&lt;/a&gt; ]  </description>
		<content:encoded><![CDATA[<p>Nice! Now I know what to do, thank you!  And as this information is educational so this site has been added to my RSS feed for later browsing. To know more about<br />
marathon training visit: marathontrainingschedule.net<br />
[ <a href="http://www.marathontrainingschedule.net" rel="nofollow">running workouts</a> ]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

