And the winner is – Kendall. We used a random number generator on Random.org to pick one of the 20 comments. Kendall’s comment was number 14, and therefore the winner of a jug of Ultragen by First Endurance. We will send you an email directly, but please go have a look at the First Endurance website and pick your favorite flavor of Ultragen Recovery Drink.
Thank you all for sharing your favorite swim workouts. Have a look through if you ever need some new ideas in the water.
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Want a the chance to win a FREE container of Ultragen by First Endurance? You can enter the draw with two simple steps:
Continue reading Win Ultragen by First Endurance

When you’ve got a long day of training on tap, one involving all three sports, consider basing yourself out of your car or gym locker for the day. It’s a great way to speed up the switch from one sport to the next, and it eliminates any temptation to sit on the couch for 10 minutes (which can turn into a couple of hours). You’ll also find that it:
- Helps teach you what works well nutritionally on a long day
- Helps your body adapt to the changes from one sport to the next
- Gets your training day over with sooner
- Is easy to co-ordinate a day like that with your training partners, if they do the same
- Helps your race day organizational skills (there’s a lot of equipment and food to deal with)
- Keeps you from skipping the last workout in favor of that comfy couch!!
Continue reading Don’t go home
