Depending on how your winter training schedule is coming along, you may be getting close to some of your early season races and you might want to think about incorporating some speed work (or change up your current speed focus days). Treadmills are very handy for speed work, but there has to be a balance [...]
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Want a the chance to win a FREE container of Ultragen by First Endurance? You can enter the draw with two simple steps: #1: Make sure you’re a member of the Ironmantriathlontips email list. #2: Leave your favorite swim workout in the comments section of this post (use your real email so we can contact the winner). From [...] We can all benefit from maintaining good eating habits on our easy, rest- days as well as through the hard training days. Don’t fall into the trap of (too often) rewarding yourself with junk food because you “deserve it”. Your body really deserves high quality nutrients, and those rest days should be packed full of [...] |
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