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	<title>Comments on: Need some motivation?</title>
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	<link>http://ironmantriathlontips.com/2010/01/26/need-some-motivation/</link>
	<description>From Beginner to Elite - Strategies and Tips for Long Course Triathletes</description>
	<lastBuildDate>Wed, 14 Jul 2010 01:18:16 +0000</lastBuildDate>
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		<title>By: Scaffold boards</title>
		<link>http://ironmantriathlontips.com/2010/01/26/need-some-motivation/#comment-1415</link>
		<dc:creator>Scaffold boards</dc:creator>
		<pubDate>Sun, 07 Feb 2010 22:37:26 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1459#comment-1415</guid>
		<description>TDF 2001 was very exciting...however is sad to know that some of the principal riders there were doped&#168;: 
Mayo, Vino, Hamilton, Ullrich... Nice stage, nice video﻿ anyaway!  </description>
		<content:encoded><![CDATA[<p>TDF 2001 was very exciting&#8230;however is sad to know that some of the principal riders there were doped&uml;:<br />
Mayo, Vino, Hamilton, Ullrich&#8230; Nice stage, nice video﻿ anyaway!</p>
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		<title>By: Ridetillyoudrop</title>
		<link>http://ironmantriathlontips.com/2010/01/26/need-some-motivation/#comment-1383</link>
		<dc:creator>Ridetillyoudrop</dc:creator>
		<pubDate>Thu, 28 Jan 2010 20:20:41 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1459#comment-1383</guid>
		<description>Well, they are the best bike handlers in the world, they&#039;re also riding uphill in an attempt to win the biggest bike race in the world.  Shedding some extra weight and keeping their noggins cool for the potential of performing on such a grand scale is more than likely worth the risk of crashing at 13MPH. </description>
		<content:encoded><![CDATA[<p>Well, they are the best bike handlers in the world, they&#039;re also riding uphill in an attempt to win the biggest bike race in the world.  Shedding some extra weight and keeping their noggins cool for the potential of performing on such a grand scale is more than likely worth the risk of crashing at 13MPH.</p>
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		<title>By: Christy</title>
		<link>http://ironmantriathlontips.com/2010/01/26/need-some-motivation/#comment-1382</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Thu, 28 Jan 2010 18:48:09 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1459#comment-1382</guid>
		<description>That doesn&#039;t answer my question...just because you allowed to take your helmet off doesn&#039;t eliminate the need to not crush your noggin.  Idiots! </description>
		<content:encoded><![CDATA[<p>That doesn&#039;t answer my question&#8230;just because you allowed to take your helmet off doesn&#039;t eliminate the need to not crush your noggin.  Idiots!</p>
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	<item>
		<title>By: Triathlontips</title>
		<link>http://ironmantriathlontips.com/2010/01/26/need-some-motivation/#comment-1380</link>
		<dc:creator>Triathlontips</dc:creator>
		<pubDate>Thu, 28 Jan 2010 01:06:35 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1459#comment-1380</guid>
		<description>They are actually allowed to take off their helmets on the final climb of the day if it&#039;s over 5km long, and the finish is at the top. </description>
		<content:encoded><![CDATA[<p>They are actually allowed to take off their helmets on the final climb of the day if it&#039;s over 5km long, and the finish is at the top.</p>
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		<title>By: Christy</title>
		<link>http://ironmantriathlontips.com/2010/01/26/need-some-motivation/#comment-1379</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Wed, 27 Jan 2010 20:39:40 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1459#comment-1379</guid>
		<description>Dude, why aren&#039;t they wearing helmets? </description>
		<content:encoded><![CDATA[<p>Dude, why aren&#039;t they wearing helmets?</p>
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		<title>By: Matt</title>
		<link>http://ironmantriathlontips.com/2010/01/26/need-some-motivation/#comment-1378</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Wed, 27 Jan 2010 05:54:23 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1459#comment-1378</guid>
		<description>funny thing, this is exactly what I was thinking of on a cold and very wet long ride a few wks ago.. Great post! </description>
		<content:encoded><![CDATA[<p>funny thing, this is exactly what I was thinking of on a cold and very wet long ride a few wks ago.. Great post!</p>
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