Need some motivation to get out and endure the cold and wet weather this winter?
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Need some motivation to get out and endure the cold and wet weather this winter?
An excellent way to loosen up the ol’ bod from the day’s previous activities is to swim in the evening for recovery. Even if you feel wasted from a hard workout, it is amazing how much better you feel after a dip in the pool to revel at the joy of buoyancy and kick out [...] This winter has been the winter of a complete nutrition revamp for us (Heather and Trevor Wurtele – coauthors of all posts on the IMTT site). Some race issues that were slowly becoming a trend (in a bad way) had to be changed. This post is not about all the factors that affect your race nutrition, [...] Winter training is a good time to build a solid aerobic base, and this means staying within defined heart rate zones. This can be tricky if you do your riding in a group setting or live in a place with lots of cyclists on the roads with whom to get competitive – damn speedy commuters [...] |
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