Need some motivation to get out and endure the cold and wet weather this winter?
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An excellent way to loosen up the ol’ bod from the day’s previous activities is to swim in the evening for recovery. Even if you feel wasted from a hard workout, it is amazing how much better you feel after a dip in the pool to revel at the joy of buoyancy and kick out [...] This winter has been the winter of a complete nutrition revamp for us (Heather and Trevor Wurtele – coauthors of all posts on the IMTT site). Some race issues that were slowly becoming a trend (in a bad way) had to be changed. This post is not about all the factors that affect your race nutrition, [...] Winter training is a good time to build a solid aerobic base, and this means staying within defined heart rate zones. This can be tricky if you do your riding in a group setting or live in a place with lots of cyclists on the roads with whom to get competitive – damn speedy commuters [...] |
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