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	<title>Comments on: Beer and your training</title>
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	<description>From Beginner to Elite - Strategies and Tips for Long Course Triathletes</description>
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		<title>By: leonard</title>
		<link>http://ironmantriathlontips.com/2009/11/14/beer-and-your-training/#comment-1969</link>
		<dc:creator>leonard</dc:creator>
		<pubDate>Thu, 09 Jun 2011 12:23:01 +0000</pubDate>
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		<description>Down side is ...Just one! 
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		<content:encoded><![CDATA[<p>Down side is &#8230;Just one!</p>
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		<title>By: Arna</title>
		<link>http://ironmantriathlontips.com/2009/11/14/beer-and-your-training/#comment-1346</link>
		<dc:creator>Arna</dc:creator>
		<pubDate>Sun, 15 Nov 2009 04:40:13 +0000</pubDate>
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		<description>Beer mile!! It&#039;s all about the beer mile!!  Only joking, but man I love my beer!!</description>
		<content:encoded><![CDATA[<p>Beer mile!! It&#8217;s all about the beer mile!!  Only joking, but man I love my beer!!</p>
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