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	<title>Comments on: Post your goal on your wall</title>
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	<link>http://ironmantriathlontips.com/2009/10/15/post-your-goal-on-your-wall/</link>
	<description>From Beginner to Elite - Strategies and Tips for Long Course Triathletes</description>
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		<title>By: automobile sweepstakes</title>
		<link>http://ironmantriathlontips.com/2009/10/15/post-your-goal-on-your-wall/#comment-1340</link>
		<dc:creator>automobile sweepstakes</dc:creator>
		<pubDate>Tue, 03 Nov 2009 11:48:05 +0000</pubDate>
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		<description>These are really nice goal on your wall with have a good info.</description>
		<content:encoded><![CDATA[<p>These are really nice goal on your wall with have a good info.</p>
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		<title>By: Jared Detroit</title>
		<link>http://ironmantriathlontips.com/2009/10/15/post-your-goal-on-your-wall/#comment-1308</link>
		<dc:creator>Jared Detroit</dc:creator>
		<pubDate>Fri, 23 Oct 2009 13:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1299#comment-1308</guid>
		<description>This is a great idea!  I&#039;ve been using this method in business for years.  I can definitely see where this would help for an Ironman where it&#039;s mostly mental, especially in the later stages of the run.</description>
		<content:encoded><![CDATA[<p>This is a great idea!  I&#8217;ve been using this method in business for years.  I can definitely see where this would help for an Ironman where it&#8217;s mostly mental, especially in the later stages of the run.</p>
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		<title>By: Tyler</title>
		<link>http://ironmantriathlontips.com/2009/10/15/post-your-goal-on-your-wall/#comment-1301</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Sun, 18 Oct 2009 00:55:37 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1299#comment-1301</guid>
		<description>Train the gut?</description>
		<content:encoded><![CDATA[<p>Train the gut?</p>
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