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	<title>Comments on: How to spectate an Ironman</title>
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	<link>http://ironmantriathlontips.com/2009/10/05/how-to-spectate-an-ironman/</link>
	<description>From Beginner to Elite - Strategies and Tips for Long Course Triathletes</description>
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		<title>By: automobile sweepstakes</title>
		<link>http://ironmantriathlontips.com/2009/10/05/how-to-spectate-an-ironman/#comment-1341</link>
		<dc:creator>automobile sweepstakes</dc:creator>
		<pubDate>Tue, 03 Nov 2009 11:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1280#comment-1341</guid>
		<description>it is really a great thinking on spectate an Ironman  with great idea on this post.</description>
		<content:encoded><![CDATA[<p>it is really a great thinking on spectate an Ironman  with great idea on this post.</p>
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		<title>By: Jared Detroit</title>
		<link>http://ironmantriathlontips.com/2009/10/05/how-to-spectate-an-ironman/#comment-1309</link>
		<dc:creator>Jared Detroit</dc:creator>
		<pubDate>Fri, 23 Oct 2009 13:41:24 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=1280#comment-1309</guid>
		<description>Sunglasses!  When you&#039;re out there squinting to see who&#039;s coming in the distance and it&#039;s sunny all day, you need sunglasses.

Optionally I would also add the following:
* iPod if you&#039;re by yourself
* music player with speakers if you&#039;re with others
* megaphone to be heard by participants better (this was great for IMLP)
* Phone numbers of other spectators you&#039;re there with

This post is great and is very much needed.  It will definitely get a link back from my site!</description>
		<content:encoded><![CDATA[<p>Sunglasses!  When you&#8217;re out there squinting to see who&#8217;s coming in the distance and it&#8217;s sunny all day, you need sunglasses.</p>
<p>Optionally I would also add the following:<br />
* iPod if you&#8217;re by yourself<br />
* music player with speakers if you&#8217;re with others<br />
* megaphone to be heard by participants better (this was great for IMLP)<br />
* Phone numbers of other spectators you&#8217;re there with</p>
<p>This post is great and is very much needed.  It will definitely get a link back from my site!</p>
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