Do you get shoulder pains from swimming?

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As triathletes we’re very devoted to freestyle swimming.  That, combined with hours in the aero position can lead to some extremely tight pecs, lats, and triceps, at the same time leaving your back and upper [...]

Post your goal on your wall

This is a great trick that I’m sure some of you have heard before. Take your most desirable short term goal, write it on a piece of paper, and stick it to your wall or bathroom mirror.  This will reinforce your reason for training every day as you head out the door.

Want to break [...]

How to spectate an Ironman

This tip is for all your family members, and admittedly we may need some help with this one so feel free to comment if you’ve got a tried and true method for spectating.

Items required for spectating:
Lawn chair, blanket, pillow – something to sit on or lie down on
Laptop, iPhone, netbook, other smart phone – something [...]

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