As triathletes we tend to forget the importance of keeping our core and lateral leg muscles strong. By doing the exercises in the video you engage a range of run- specific stabilizer muscles. This can help prevent injury – namely hip, knee, and ankle injury (provided you don’t over [...]
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We have to apologize for falling off the tip bandwagon. We’re working on putting together another one very shortly. Probably in the form of video. Thanks for continuing to check the site. Hopefully some of the archived tips have been able to keep you busy! Cheers, Trevor and [...] |
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