A great way to monitor your improvement and work on appropriate pacing strategies is to set up training loops. Depending on the length of your ride or run you would ideally cover the loop between 3 and 12 times…or more. This then gives you a tremendous amount of data to look at and see where [...]
|
|
||
|
Those of you who follow Chuckie V’s blog know that he advocates walking as part of your training – time on your feet equals time in the training log. You’ll help strengthen your feet, and if you think about proper form you can also engage your glutes and back muscles much like a run stride. |
...link your site
|
|
|
Copyright © 2010 Ironman Triathlon Tips - All Rights Reserved Twitter links powered by Tweet This v1.6.1, a WordPress plugin for Twitter. |
||
IronmanTips (48)
Jared Detroit (7)
Ben Greenfield (4)
Chris (4)
Erin Lee (erin337) (4)
Matt (4)
Sam (4)
automobile sweeps... (3)
Brian (3)
