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There is no question that having the best, and usually most expensive, equipment can benefit you on race day. However, if you have limited financial resources to devote to Ironman Triathlon, these are our thoughts on where best to spend your hard earned money. When you look at the time you spend riding in an Ironman [...] With the high training volumes that go into preparing for an Ironman, skin irritations are inevitable. Chaffing, sunburn, blisters and the dreaded sore red skin around the saddle area are common examples. If you have sensitive skin and have had to squat in the bushes on a long ride, contact dermatitis from mystery plants can [...] Today’s post is a long but Heather the science geek wanted to shed a little light on all of this antioxidant stuff that we hear about and give a bit more in-depth background to support the take home message: eating plant-based whole foods, not relying on antioxidant supplements, is paramount to your recovery and will [...] |
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