Find your flaw

We all have weaknesses somewhere.  You may not think your weakness is swimming, biking, or running.  You could be right, perhaps your weekness lies elsewhere.  Is it your discipline?  Is it your core strength or mental stamina?  Take a moment to think about what really may be holding you back from reaching a goal or taking your fitness to the next level.  Perhaps you need a friend or coach to give you some constructive criticism, but once you’ve identified that weak link, start working on it.