http://ironmantriathlontips.com/2009/01/16/say-no-to-chaffing/ From Beginner to Elite - Strategies and Tips for Long Course Triathletes Mon, 06 Sep 2010 00:04:31 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://ironmantriathlontips.com/2009/01/16/say-no-to-chaffing/#comment-256 JoeTep Sat, 17 Jan 2009 02:52:29 +0000 http://ironmantriathlontips.com/?p=741#comment-256 BodyGlide is also essential under your iPod armband during training runs or if you use it during long disntance races (race permitting, of course). Friction burn is PAINFUL after a LSD run.... BodyGlide is also essential under your iPod armband during training runs or if you use it during long disntance races (race permitting, of course). Friction burn is PAINFUL after a LSD run….

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