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	<title>Comments on: How to get coached</title>
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	<description>From Beginner to Elite - Strategies and Tips for Long Course Triathletes</description>
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		<title>By: Heather</title>
		<link>http://ironmantriathlontips.com/2009/01/14/how-to-get-coached/#comment-249</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Wed, 14 Jan 2009 19:18:16 +0000</pubDate>
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		<description>This is a particularly great post - thanks.  I just recently decided to go with a coach to help me prepare for Ironman Canada this year.  As it&#039;s my first one I feel having someone who has raced this distance numerous times is invaluable.  That being said, I also believe it&#039;s important to interject my own thoughts and always to be 100% up front about everything.  I want to have the best race I can and now that I have a coach who also wants the same thing I feel it&#039;s not just an idea but a reality.  

I also wanted to say how great I think this site is.  I&#039;ll be back on a regular basis.  I saw both of you race last years&#039; Ironman Canada - truly amazing triathletes, nice work!</description>
		<content:encoded><![CDATA[<p>This is a particularly great post &#8211; thanks.  I just recently decided to go with a coach to help me prepare for Ironman Canada this year.  As it&#8217;s my first one I feel having someone who has raced this distance numerous times is invaluable.  That being said, I also believe it&#8217;s important to interject my own thoughts and always to be 100% up front about everything.  I want to have the best race I can and now that I have a coach who also wants the same thing I feel it&#8217;s not just an idea but a reality.  </p>
<p>I also wanted to say how great I think this site is.  I&#8217;ll be back on a regular basis.  I saw both of you race last years&#8217; Ironman Canada &#8211; truly amazing triathletes, nice work!</p>
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