http://ironmantriathlontips.com/2009/01/08/pre-race-breakfast/ From Beginner to Elite - Strategies and Tips for Long Course Triathletes Tue, 17 Apr 2012 02:41:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://ironmantriathlontips.com/2009/01/08/pre-race-breakfast/#comment-1943 Triathlontips Sun, 15 Jan 2012 03:02:33 +0000 http://ironmantriathlontips.com/?p=589#comment-1943 As an addition to this post - For Ironman Arizona, 2011 Trevor went with gluten free, blueberry pancakes for breakfast. Topped with almond butter and jam, butter and cinnamon honey, almond butter and real maple syrup. Topped that off with Ultragen, coffee, banana, We'd say it worked very well - 8:22 overall time and a strong 2:51 Ironman marathon. As an addition to this post – For Ironman Arizona, 2011 Trevor went with gluten free, blueberry pancakes for breakfast. Topped with almond butter and jam, butter and cinnamon honey, almond butter and real maple syrup. Topped that off with Ultragen, coffee, banana, We'd say it worked very well – 8:22 overall time and a strong 2:51 Ironman marathon.

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