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	<title>Comments on: Choosing the right gear</title>
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	<link>http://ironmantriathlontips.com/2009/01/03/choosing-the-right-gear/</link>
	<description>From Beginner to Elite - Strategies and Tips for Long Course Triathletes</description>
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		<title>By: IronmanTips</title>
		<link>http://ironmantriathlontips.com/2009/01/03/choosing-the-right-gear/#comment-219</link>
		<dc:creator>IronmanTips</dc:creator>
		<pubDate>Thu, 08 Jan 2009 05:01:21 +0000</pubDate>
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		<description>I wouldn&#039;t say you&#039;re a wimp.  Riding a bigger gear doesn&#039;t make you a stronger or better athlete.  It definitely depends on the terrain you&#039;ve got to work with and you&#039;re certainly better off holding a higher cadence than grinding your way up your local climbs.</description>
		<content:encoded><![CDATA[<p>I wouldn&#8217;t say you&#8217;re a wimp.  Riding a bigger gear doesn&#8217;t make you a stronger or better athlete.  It definitely depends on the terrain you&#8217;ve got to work with and you&#8217;re certainly better off holding a higher cadence than grinding your way up your local climbs.</p>
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		<title>By: Spokane Al</title>
		<link>http://ironmantriathlontips.com/2009/01/03/choosing-the-right-gear/#comment-214</link>
		<dc:creator>Spokane Al</dc:creator>
		<pubDate>Wed, 07 Jan 2009 23:07:08 +0000</pubDate>
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		<description>I must really be a wimp.  I ride with a 53/39 on the front of my bike and a 12/27 on the rear and often use the 39/27 combo on difficult, local hills.</description>
		<content:encoded><![CDATA[<p>I must really be a wimp.  I ride with a 53/39 on the front of my bike and a 12/27 on the rear and often use the 39/27 combo on difficult, local hills.</p>
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