2008 December | Ironman Triathlon Tips - Part 3

Tire Pressure

Pumping up your tires is an important part of a training ride or race. The appropriate pressure will limit flats and give you a comfortable ride. Don’t dwell on higher PSI, it’s not always better. The only case an extremely hard tire would be beneficial is on a completely smooth Velodrome. [...]

Computrainer or Mag-trainer example workout

Here’s a good indoor bike trainer workout for those winter months, or even during the racing season when you just need something different. Getting on to the trainer is the best way to keep your legs going through the year. Even if you can make it outside most of the time, rarely do we make [...]