Snow running

If you live somewhere that gets snow in the winter, avoid falling into hibernation mode. Consistency is key to successful triathlon training so throw on lots of layers and get out the door. You may think that you can’t benefit from trying to run in 2 ft of snow, but the white stuff can actually lead to a really good low HR session. Your muscles will get a break from the impact of running on the road or the treadmill, and you will work your lateral stabilizers in a big way.  Go out with the intention of having a fun adventure. You will be pleasantly surprised by the quality of the workout.