http://ironmantriathlontips.com/2008/12/04/swim-with-your-fists-%e2%80%93-no-tiger-crane-style/ From Beginner to Elite - Strategies and Tips for Long Course Triathletes Wed, 14 Jul 2010 01:18:16 +0000 hourly 1 http://wordpress.org/?v=3.0 http://ironmantriathlontips.com/2008/12/04/swim-with-your-fists-%e2%80%93-no-tiger-crane-style/#comment-8 IronmanTips Thu, 04 Dec 2008 20:45:17 +0000 http://ironmantriathlontips.com/?p=270#comment-8 Hi Jackieoh, It certainly is only to be used as a drill. Here's a good YouTube video showing how it works. The goal behind the drill is to make it so you HAVE to have a vertical forearm. Use that forearm to pull yourself through the water - then try and keep the same position when you open your hands again. Take a quick look here: http://www.youtube.com/watch?v=k5nis3kSGxk Hi Jackieoh,
It certainly is only to be used as a drill. Here’s a good YouTube video showing how it works. The goal behind the drill is to make it so you HAVE to have a vertical forearm. Use that forearm to pull yourself through the water – then try and keep the same position when you open your hands again. Take a quick look here:
http://www.youtube.com/watch?v=k5nis3kSGxk

]]> http://ironmantriathlontips.com/2008/12/04/swim-with-your-fists-%e2%80%93-no-tiger-crane-style/#comment-7 jackieoh Thu, 04 Dec 2008 19:22:36 +0000 http://ironmantriathlontips.com/?p=270#comment-7 I never knew swim technique could be so specialized. Do you know of any video tutorials that show this type of technique?? I never knew swim technique could be so specialized. Do you know of any video tutorials that show this type of technique??

]]>