<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Write down your goals</title>
	<atom:link href="http://ironmantriathlontips.com/2008/11/27/write-down-your-goals/feed/" rel="self" type="application/rss+xml" />
	<link>http://ironmantriathlontips.com/2008/11/27/write-down-your-goals/</link>
	<description>From Beginner to Elite - Strategies and Tips for Long Course Triathletes</description>
	<lastBuildDate>Wed, 14 Jul 2010 01:18:16 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: frogman</title>
		<link>http://ironmantriathlontips.com/2008/11/27/write-down-your-goals/#comment-6</link>
		<dc:creator>frogman</dc:creator>
		<pubDate>Thu, 04 Dec 2008 05:09:34 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=178#comment-6</guid>
		<description>Great tip. I agree 100%. I think people tend to set vague and unmeasurable goals and wonder why they&#039;re not useful in helping them achieve their ultimate goals. 

Remember what you learned in school....SMART goal setting

Specific
Measurable
Attainable
Realistic
Timely</description>
		<content:encoded><![CDATA[<p>Great tip. I agree 100%. I think people tend to set vague and unmeasurable goals and wonder why they&#8217;re not useful in helping them achieve their ultimate goals. </p>
<p>Remember what you learned in school&#8230;.SMART goal setting</p>
<p>Specific<br />
Measurable<br />
Attainable<br />
Realistic<br />
Timely</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jonny</title>
		<link>http://ironmantriathlontips.com/2008/11/27/write-down-your-goals/#comment-3</link>
		<dc:creator>jonny</dc:creator>
		<pubDate>Thu, 27 Nov 2008 20:02:30 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=178#comment-3</guid>
		<description>Vocalizing or writing down the goals is certainly beneficial.  I found if I kept my goals to myself I would always make small changes along the way.  Having them written out or in the ears of another person keeps me on track.</description>
		<content:encoded><![CDATA[<p>Vocalizing or writing down the goals is certainly beneficial.  I found if I kept my goals to myself I would always make small changes along the way.  Having them written out or in the ears of another person keeps me on track.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
