Breathe

Breathing is something that we all take for granted, but supplying our working muscles with oxygen, and removing waste products is a critical part of any athletic performance. While racing we can sometimes do silly, subconscious things with our breathing. Shallow breathing, often in time with the peddle stroke or run stride (especially comon when one starts to feels stressed or in pain) can seriously hinder your performance by inadequately dilerivng oxygenated blood to those big leg muscles. Pay attention to your breathing and focus on taking deep, diaphragm breaths without totally relaxing and slowing down – this may take some practice! Also, while a ripped six pack may look hot, too much tightness in your abdominal muscles can actaully restrict your diaphragm, pull your posture forward and lead to breathing difficulties (especially as you transition from your bent-over bike position to the run). Be sure to counter crunches with exerciese that open up your chest and thoracic spine such as the yoga cobra pose.