A smoothy is the ideal way to supplement your daily nutrition. Great for breakfast or post hard workout. Blend up juicy goodness with fruit and veggies that you may not be able to get down in your otherwise busy day. Make up a large batch and keep half in the fridge. Makes a great bedtime snack for those tough days. Here’s some suggestions for smoothy content:
Frozen berries – a must, pick your favorites
Banana – helps the smoothy be smooth
Orange Juice for liquid content
Vegetarian Protein Powder – Find a mix of Pea/Rice/Soy
Vegetable Powder – typically called Greens+ or Vegegreens but there are many different kinds.
Ground Flax seeds
Nutra Sea Oil – get the lemon flavor so you don’t destroy the enjoyment factor
Maca Powder – not a joke, track it down and throw it in(use only a very little – the taste is overpowering). “The inca super food”
Spinach – It does taste good in a smoothy.
