http://ironmantriathlontips.com/2008/11/10/maffetone-aerobic-hr-calculation/ From Beginner to Elite - Strategies and Tips for Long Course Triathletes Tue, 17 Apr 2012 02:41:10 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://ironmantriathlontips.com/2008/11/10/maffetone-aerobic-hr-calculation/#comment-1956 Geraldine Marquess Fri, 17 Feb 2012 18:30:16 +0000 http://ironmantriathlontips.com/?p=69#comment-1956 Hey great post. Thanks so much I will be back soon. Hey great post. Thanks so much I will be back soon.

]]> http://ironmantriathlontips.com/2008/11/10/maffetone-aerobic-hr-calculation/#comment-9 Computrainer workout | Ironman Triathlon Tips - Strategies and Tips for Long Course Triathletes Mon, 08 Dec 2008 03:45:10 +0000 http://ironmantriathlontips.com/?p=69#comment-9 [...] Rate Monitor on and know your aerobic HR limit.  You can get a very good approximation using the Maffetone formula.  We put this up in an earlier post but there are many indepth methods for getting your [...] [...] Rate Monitor on and know your aerobic HR limit.  You can get a very good approximation using the Maffetone formula.  We put this up in an earlier post but there are many indepth methods for getting your [...]

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