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	<title>Comments on: Alternate running shoes</title>
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	<link>http://ironmantriathlontips.com/2008/11/06/alternate-running-shoes/</link>
	<description>From Beginner to Elite - Strategies and Tips for Long Course Triathletes</description>
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		<title>By: runningShoeExpert</title>
		<link>http://ironmantriathlontips.com/2008/11/06/alternate-running-shoes/#comment-1693</link>
		<dc:creator>runningShoeExpert</dc:creator>
		<pubDate>Tue, 23 Nov 2010 00:33:25 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=46#comment-1693</guid>
		<description>&quot;It&#8217;s also been shown to extend the mileage you&#8217;ll get out of each pair of shoes.&quot; if you are a weekly heavy runner and you really want to extend the life of your shoes you should have more than one pair. it is just like your outing shoes, if you are using only one that shoes will soon lose every valuable sweetness. </description>
		<content:encoded><![CDATA[<p>&quot;It&rsquo;s also been shown to extend the mileage you&rsquo;ll get out of each pair of shoes.&quot; if you are a weekly heavy runner and you really want to extend the life of your shoes you should have more than one pair. it is just like your outing shoes, if you are using only one that shoes will soon lose every valuable sweetness.</p>
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	<item>
		<title>By: best running shoes</title>
		<link>http://ironmantriathlontips.com/2008/11/06/alternate-running-shoes/#comment-1664</link>
		<dc:creator>best running shoes</dc:creator>
		<pubDate>Tue, 19 Oct 2010 08:12:19 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=46#comment-1664</guid>
		<description>I agree with keens, it is a great idea to have more than one pair of running shoes. </description>
		<content:encoded><![CDATA[<p>I agree with keens, it is a great idea to have more than one pair of running shoes.</p>
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	<item>
		<title>By: keens</title>
		<link>http://ironmantriathlontips.com/2008/11/06/alternate-running-shoes/#comment-1623</link>
		<dc:creator>keens</dc:creator>
		<pubDate>Wed, 11 Aug 2010 11:31:39 +0000</pubDate>
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		<description>Definitely a good tips. Having an alternate running shoes is great because you can change the shoes if you feel not comfortanle to it at the moment and switch if you feel too. </description>
		<content:encoded><![CDATA[<p>Definitely a good tips. Having an alternate running shoes is great because you can change the shoes if you feel not comfortanle to it at the moment and switch if you feel too.</p>
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	<item>
		<title>By: Jesse</title>
		<link>http://ironmantriathlontips.com/2008/11/06/alternate-running-shoes/#comment-1364</link>
		<dc:creator>Jesse</dc:creator>
		<pubDate>Thu, 07 Jan 2010 23:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://ironmantriathlontips.com/?p=46#comment-1364</guid>
		<description>I saw a video where Ryan Hall actually switches his shoes half way through a long run for those reasons. </description>
		<content:encoded><![CDATA[<p>I saw a video where Ryan Hall actually switches his shoes half way through a long run for those reasons.</p>
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		<title>By: automobile sweepstakes</title>
		<link>http://ironmantriathlontips.com/2008/11/06/alternate-running-shoes/#comment-1339</link>
		<dc:creator>automobile sweepstakes</dc:creator>
		<pubDate>Tue, 03 Nov 2009 11:34:31 +0000</pubDate>
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		<description>It is really a great thinking about this topic....</description>
		<content:encoded><![CDATA[<p>It is really a great thinking about this topic&#8230;.</p>
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