Train with consistency

Consistency is your best friend when it comes to improvement. Try your hardest to get something done every single day during a particular block of training. Consistent small workouts every day will outweigh the weekend warrior approach. For sure your Monday-Friday training volume will be lower than the weekend training volume, but no training during the week to full on during the weekend will limit your overall gains. Knowing what you can handle on a daily basis will keep you raring to go day after day and increase your chances for improvement. Rarely take more than one day off in succession if you can avoid it. Taking two days off could potentially leave one of the disciplines untrained for 4-5 days…not ideal.